Going Gym, doing workouts everyday is not the enough formula to be fit and healthy. Physical exercises certainly assist your body toning, but it is really a half responsibility in order to achieve good fitness. Because your whole workout stands on your diet. And if you are unable to consume all that nutrition through a diet requires, then pre workout or post workout supplements are the most vital part of your daily workouts. Let us know about the proper diet regime that you should focus on.
Importance of Pre and Post Workout Supplements
Pre and post workout supplement is something that cannot be taken for granted while you are up in regular exercise. There are two things of fitness regime. One is fitness and another is correlated meals or nutrition. Some experts believe your whole fitness goal of body structure depends up to 80% on your diet and rest 20% on your exercise. Hence nutrition or supplement is main fuel to optimize the fitness level. It becomes more essential when you do the strenuous workouts in each day.
While you are involved in high forces activities, then muscle breaks the protein and calories break down faster. A research claims just in 5 to 10 minutes you lose the stored protein. Later you work on muscle’s protein and calories. Then ideally it can be understood how the meal or nutrition supports have the importance in pre workout and post workout to fuel up muscles recovery.
Natural Pre Workout Meal:
The main motive of a workout consumption is simply to fuel up your energy and strengthen workout to perform at peak level. For that you will be required mainly high calories and carbs, protein for the good supply of amino acids in muscles.
Meals that Contain Ample Amounts of Nutrition
- Oat meal: It is very rich in fiber and carbs which deliver high-level energy, apart from it oats hold vitamin B which transform the carbs into energy instantly.
- Dry fruits: Dry fruits are also an ample source of simple carbs, it is a great snack that you can consume before workouts. Apart from providing energy, dry fruits supply the multivitamins and minerals to keep the body healthy and stronger.
- Greek yogurt with fruits: One of the best pre workout combination meals which enables you to provide you ample source of protein and carbohydrates. When you consume both together it is a power punch of energy to settle for the strenuous workout.
- Bananas: The great sources of calories at the moment when you start exercise. It contains a large quantity of potassium that assists nerves and muscle in an energetic way. Bananas are loads of high carbs that increase your endurance power during exercise. Take it just half an hour before while you are set to push workout.
In other pre workout meals you may take nut butter, smoothie with protein powder, peanut butter, banana sandwich, peanut butter jelly, mix of nuts and fruits, apple with nut butter.
Natural Post Workout Meal
Suggesting the post workout meal is little bit more complex than pre workout nutrition. Because your body requires everything that replenishes your tissues and recover muscle in an instant way after a post workout. Though, carbs and protein is for sure an important factor once again but amino acids such as BCAA, EAA and active glutamine are vital to get body normalization and workout gain. It relieves soreness and fatigue as well as heals the broken tissues.
Though there are some meals that you can try for consuming the amino acids such as cottage cheese, sea foods, eggs, grilled chicken, broccoli, fruits, soybean and etc to get back the muscle strength and lost protein.
Supplementation of Pre Workouts
If you go in choose the supplementation then you may choose some best pre workout supplements such as GXN NO pump. Citrulline malate, creatine powder that assists in getting high stamina and power for best workouts.
Supplementation of Post Workouts
Meal is good but it is not enough to complete nutritional requirements, if you can’t follow it punctually. Post Workout are the best supplement which can be taken for the right amount of nutrition for following the workout strength and recovery in an instant way. You may choose many good brand’s products but taking GXN Post Workout Supplements such as Prime BCAA, active glutamine, xlrator which best in quality and more cost effectiveness.
If you are unable to eat a good meal for the workout regime then as another source you may choose the best brand mass gainer or protein supplements to flaunt a fit body. You need to be vigilant about what you are intaking as meals or supplements. It either solves the matter of pre and post workout meal or either becomes the waste of money if provided quality is not genuine or good.